Name: Gluten-free Burger Buns with Cauliflower
Prep time: 20 min
Cook time: 25 min
Ingredients: 0.5 pcs. Cauliflower; 3 pcs. Egg; 100 gram Plain yogurt; 6.3 gram Sugar; 7.2 gram Baking Soda; 8 gram Psyllium Husk; 10 gram Chia Seeds; 60 gram Oatmeal (possibly gluten-free); 0 Spices (salt and pepper); 0 Sesame Seeds (for garnish)

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Recipe for gluten-free burger buns with cauliflower

Gluten- and lactose-free burger buns with cauliflower – healthy and delicious!

Serve burgers guilt-free by putting these “burger buns” on the table.

The buns are different from what you might be used to, but despite that, they are definitely worth a try. The cauliflower develops a slightly sweet flavor during baking, which pairs well with the salty fillings that go in the burger.

Servings: 6 pcs.

Gluten-free Burger Buns with Cauliflower

Author: Lene Barner Dyg

Keyword: Baking, Bread, Buns, burger buns, Cauliflower, Gluten-Free, Healthy, Lactose-Free

Prep Time: 20

Cook Time: 25

Metric - US Customary

Ingredients

0.5 pcs. Cauliflower
3 pcs. Egg
100 gram Plain yogurt
6.3 gram Sugar
7.2 gram Baking Soda
8 gram Psyllium Husk
10 gram Chia Seeds
60 gram Oatmeal possibly gluten-free
Spices salt and pepper
Sesame Seeds for garnish

Instructions

Rinse the cauliflower and remove the leaves and the thick part of the stem.
Grate the cauliflower on the fine side of the grater.
Put the oats in a food processor or mini chopper and blend them into flour.
Put oats and cauliflower in a bowl and add the remaining ingredients.
Mix everything together and let it sit for 10 minutes.
Shape the dough into 6 buns with a tablespoon.
Place them on a baking sheet lined with parchment paper.
Sprinkle with sesame seeds and bake the buns for 20-25 minutes at 180 degrees Celsius (356 degrees Fahrenheit).
Let the buns cool before filling them with your preferred burger filling.