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+ servings
Servings: 6 pcs.

Gluten-free Burger Buns with Cauliflower

Author: Lene Barner Dyg
Keyword: Baking, Bread, Buns, burger buns, Cauliflower, Gluten-Free, Healthy, Lactose-Free
Prep Time: 20 minutes
Cook Time: 25 minutes

Ingredients

  • 0.5 pcs. Cauliflower
  • 3 pcs. Egg
  • 100 gram Plain yogurt
  • 6.3 gram Sugar
  • 7.2 gram Baking Soda
  • 8 gram Psyllium Husk
  • 10 gram Chia Seeds
  • 60 gram Oatmeal possibly gluten-free
  • Spices salt and pepper
  • Sesame Seeds for garnish

Instructions

  • Rinse the cauliflower and remove the leaves and the thick part of the stem.
  • Grate the cauliflower on the fine side of the grater.
  • Put the oats in a food processor or mini chopper and blend them into flour.
  • Put oats and cauliflower in a bowl and add the remaining ingredients.
  • Gluten-free Burger Buns with Cauliflower
  • Mix everything together and let it sit for 10 minutes.
  • Gluten-free Burger Buns with Cauliflower
  • Shape the dough into 6 buns with a tablespoon.
  • Place them on a baking sheet lined with parchment paper.
  • Gluten-free Burger Buns with Cauliflower
  • Sprinkle with sesame seeds and bake the buns for 20-25 minutes at 180 degrees Celsius (356 degrees Fahrenheit).
  • Gluten-free Burger Buns with Cauliflower
  • Let the buns cool before filling them with your preferred burger filling.
  • Gluten-free Burger Buns with Cauliflower

Notes

Didn't really rise