Plant-based eating is often praised for lowering heart disease risk and boosting overall health. But not all plant-based foods are created equal. Recent large-scale studies show that ultra-processed plant-based foods (UPFs), sugary drinks, and refined grains can actually increase cardiovascular risk, especially for people with diabetes or prediabetes. Here’s what consumers need to know about … Read more
Greek cuisine is known for its simplicity and reverence for raw ingredients. On Crete, food is deeply rooted in local produce such as olive oil, herbs, legumes, vegetables, and fish. The traditional Cretan diet is often highlighted as one of the healthiest in the world, and fava is a great example of how legume-based dishes … Read more
I love sauce and umami, and therefore I must admit that I don’t venture much into the vegan kitchen. Nevertheless, there’s so much curiosity in me that I often feel like trying to see if vegan versions can measure up to the “real” ones. For the longest time, I’ve wanted to make this recipe, and … Read more
My take on a delicious peace fish served on a slice of rye bread with tartar sauce. War fish is a dish that originated during World War II. Due to the danger of fishing because of sea mines, an alternative was invented: parsnips dipped in egg and breadcrumbs. Following this, many vegan versions of the … Read more
Recipe for Beef Wellington in a vegetarian/vegan version made with mushrooms, walnuts, and tofu. It’s a recipe for the whole family – both children and adults, and it’s perfect for both meatless dinners, cozy weekend meals, or as the main course for New Year’s Eve. The recipe is made as a tofu roast with nuts … Read more
LEMON-BAKED CARROTS with black-eyed peas, spiced Öland wheat crunch, sumac, yogurt, and mint Plants, especially legumes, are set to take a significant portion of meat’s role as a protein source in the future. This will only happen if we can do it with maximal flavor: We have the recipe from the book: “Meyers Green Proteins“, … Read more
Delicious strained yogurt with berries and orange. We have the recipe from the book: “FLAVOUR: 100 Vegetarian and Vegan Recipes from the Star Chef Yotam Ottolenghi“, written by Yotam Ottolenghi & Ixta Belfrage. They write the following about the recipe: “This fireworks display of summer berries can function both as a light dessert and the pièce … Read more
The star chef’s take on a delicious vegan version of lasagna. We have the recipe from the book: “FLAVOUR: 100 Vegetarian and Vegan Recipes from Star Chef Yotam Ottolenghi“, written by Yotam Ottolenghi & Ixta Belfrage. They write the following about the recipe: “This lasagna features one of the two absolutely amazing ragù recipes in … Read more
Green version of a traditional dish. We got the recipe from the book: “Plant-Based Family Meals – Easy Way to a Healthy and Greener Food Life“, written by Stina Dannerfjord and Isabel Christensen. They write the following about the recipe: ´”Another good classic if you crave some old Danish dishes. The minced patty can also … Read more
Delicious and quick breakfast rolls. We have the recipe from the book: “Plant-Based Family Meals – Easy Path to a Healthy and Greener Culinary Life“, written by Stina Dannerfjord and Isabel Christensen. They write the following about the recipe: “Tastes fantastic when freshly baked and is a good and healthy alternative to traditional scones. They … Read more