Recipe for skyr whole grain scones
Delicious and quick breakfast rolls.
We have the recipe from the book: “Plant-Based Family Meals – Easy Path to a Healthy and Greener Culinary Life“, written by Stina Dannerfjord and Isabel Christensen. They write the following about the recipe:
“Tastes fantastic when freshly baked and is a good and healthy alternative to traditional scones. They are more bread-like than cake-like, but they are just as easy and quick to bake. I love them freshly baked with butter or for dipping in soup the next day.”
The recipe yields 8-10 pieces, depending on how large you make them.
Equipment
- Bowl
- Rolling Pin
- Baking Tray
- Baking Paper
- Brush
- Oven
Ingredients
- 200 gram Graham Flour
- 50 gram Soy Flour
- 3 gram Salt
- 5 gram Baking Soda
- 60 gram Vegetable Butter
- 12.5 gram Cane Sugar
- 150 gram Plain yogurt or Alpro Go On
- Oil for brushing
Instructions
- Put the two types of flour in a bowl and mix with salt and baking powder. Rub in the butter until the mixture is grainy, then add the sugar. Add the skyr and mix it to a soft dough. Pour the dough onto a floured board, knead it lightly, and roll it out until it is about 3 cm thick. Then cut out circles using a glass or cup about 6 cm in diameter. Place the buns on a baking sheet lined with parchment paper, brush with oil, and sprinkle with sesame seeds. Bake in a preheated oven at 220 degrees Celsius (428 degrees Fahrenheit) for 12-15 minutes. The buns should be enjoyed freshly baked, as they are clearly the tastiest that way!
Notes
ENERGY PER SCONE
177 kcal, 7.2 g protein, 18.8 g carbohydrate, 7.2 g fat, and 3.6 g dietary fiber.
WISH TO SAVE CALORIES
Eat the bun freshly baked as it is.
Energy: 177 kcal, 7.2 g protein, 18.8 g carbohydrate, 7.2 g fat, and 3.6 g dietary fiber.
IF YOU ARE PHYSICALLY ACTIVE, ADD
Scraped butter and 1 tbsp. peanut butter.
Energy: 307 kcal, 10.3 g protein, 20.6 g carbohydrate, 19 g fat, and 9.8 g dietary fiber.
Or more protein with 3 tbsp. cottage cheese.
Energy: 211 kcal, 13 g protein, 20.1 g carbohydrate, 7.8 g fat,
and 19 g dietary fiber.
177 kcal, 7.2 g protein, 18.8 g carbohydrate, 7.2 g fat, and 3.6 g dietary fiber.
WISH TO SAVE CALORIES
Eat the bun freshly baked as it is.
Energy: 177 kcal, 7.2 g protein, 18.8 g carbohydrate, 7.2 g fat, and 3.6 g dietary fiber.
IF YOU ARE PHYSICALLY ACTIVE, ADD
Scraped butter and 1 tbsp. peanut butter.
Energy: 307 kcal, 10.3 g protein, 20.6 g carbohydrate, 19 g fat, and 9.8 g dietary fiber.
Or more protein with 3 tbsp. cottage cheese.
Energy: 211 kcal, 13 g protein, 20.1 g carbohydrate, 7.8 g fat,
and 19 g dietary fiber.