Battle of the Potatoes: The Truth About Sweet and White Spuds
Sweet potatoes often get the spotlight as the “healthier” spud, but multiple sources say the truth is more balanced. Both sweet and regular potatoes have unique benefits, from sweet potatoes’ vitamin A and antioxidants to regular potatoes’ potassium and resistant starch. Here’s how the two compare, and why both can fit into a healthy diet. … Read more