Recipe for pea mash
In just 10 minutes, you can transform a bag of frozen peas into a delicious and healthy dip.
Below is the recipe for an easy and healthy pea purée, which can be used as a side dish for a variety of meals. The peas are a hit because they are sweet and easy to season with crème fraîche, lemon, salt, and pepper. In this way, you can adjust the intensity of this dip.
Use the pea purée as a side dish with fish, meat, or even as a kind of dressing for a fresh salad. Additionally, the pea purée is great as a dip for vegetable sticks for children.
Ingredients
- 300 gram Peas from frozen
- 15 gram Sour Cream or Greek yogurt, quark, or similar.
- Spices salt and pepper
- 0.5 pcs. Lemon zest and juice
Instructions
- Pour boiling water over the frozen peas to thaw them. Then let them drain well.
- Pour the peas into a blender and add crème fraîche.
- Blend everything into a coarse mash.
- Season the puree with salt and pepper as well as lemon zest and juice.
Notes
Feel free to add more/other spices to the pea mash and thus put your own twist on it.