Recipe for fast chicken meatballs
Healthy chicken meatballs that can spice up dinner; this recipe includes grated carrots and oats.
This makes the meatballs rich in fiber and very filling. They can be used for dinner or are great for lunchboxes.
Ingredients
- 1 kg ground chicken
- 2 pcs. Onion finely chopped
- 30 gram Wheat Flour
- 24 gram Oatmeal
- 2 pcs. Egg
- 2 pcs. Carrots grated
- 200 gram Milk
- Spices salt & pepper
- Oil for frying
Instructions
Take a large bowl and put your ground chicken in the bowl.
Mix finely chopped onions with the ground meat and stir around.
Add flour, oats, eggs, and grated carrots and mix lightly together again.
Then add 2 dl milk and mix together until a light consistency is achieved.
Season with salt and pepper, and mix the bowl together again.
Cooking
- Take a pan with some oil, and heat over medium heat. Put a large tablespoon of the ground meat mixture on the pan.Fry the meatballs for a couple of minutes on each side, until they are nicely golden brown.
Notes
Can be served with potatoes, fresh vegetables, and a sauce of your choice.
Watch my video here:
https://www.youtube.com/watch?v=HiOjBAFr2ok
https://www.youtube.com/watch?v=HiOjBAFr2ok