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Indian palak

grundahlkostogsundhed

Grundahl Kost og Sundhed is a health company run by Dietitian Maibritt Grundahl Hjorth, who loves helping others to a healthier lifestyle, which gives more energy and profit in everyday life, e.g. with the right diet.

13. April 2020

Recipe for indian palak

One of my favorite dishes is this Indian Palak.

The dish is a vegetarian recipe with a base of red lentils and tomato.


Servings: 4 people

Indian palak

Author: grundahlkostogsundhed
Prep Time: 5 minutes
Cook Time: 35 minutes

Ingredients

  • 1 pcs. Onion large
  • 3 cloves Garlic
  • Coconut Oil
  • 4.8 gram Garam Masala
  • 0.5 gram Cilantro dried
  • Fresh ginger 2-3 cm - grated
  • 1 can Chopped Tomatoes
  • 200 gram Water
  • 120 gram Lentils red
  • 150 gram Cream optional oat/soy cream
  • Salt and Pepper
  • 150 gram Fresh spinach or 1/2 bag frozen
  • Cilantro fresh - for topping. Can be omitted

Instructions

  • Sauté the onions until clear in the oil.
  • Add spices and ginger and sauté for another couple of minutes.
  • Add tomatoes, water, and lentils and cook for about 10 minutes.
  • Add cream and spinach and cook together for the remaining time until the lentils are tender.
  • An easy, cheap, and healthy dinner, and just as good as lunch the next day if there's any leftover.
  • Eat it as it is or optionally with brown rice or naan bread on the side?
  • Bon appetit ??