Recipe for pulled chicken burger
Most people know the Pulled Pork Burger. We present you with a much healthier and leaner alternative in this Pulled Chicken Burger. The meat is marinated in a homemade sugar-free BBQ sauce, the burger buns are long-risen spelt buns, and the burger is filled with plenty of good vegetables.
Ingredients
- 4 pcs. Chicken Breast
- 600 gram Barbecue marinade
- 8 pcs. Buns Speltboller
- 0.25 pcs. Iceberg salad
- 2 pcs. Tomato
- 1 pcs. Onion
- 0.25 pcs. Cucumber
Instructions
Pulled Chicken in the Oven
- You can definitely make a dry rub marinade, but I'm trying to avoid sugar, so I chose to marinate the meat in this homemade sugar-free BBQ sauce.
- Use an ovenproof dish and line it with aluminum foil. Pour a little of the marinade at the bottom and place the 4 chicken breast fillets on top. Pour the rest of the marinade over the meat, making sure it is well distributed into the meat.
- Wrap the dish in aluminum foil and let it marinate for 30 minutes. It can marinate for longer if you have the time.
- Cook it for 3.5 hours at 110 degrees Celsius (230 degrees Fahrenheit) using a convection oven.
- Then take the chicken out of the oven and transfer it to a new dish, where it can be pulled apart using two forks.
Filling
- Rinse the lettuce and vegetables under the tap and slice them.
- Peel the onion and cut it into onion rings.
Serving
- Feel free to use spelt buns from this recipe and put 2-3 tablespoons of the pulled chicken in the top bun. Fill the bottom bun with cucumber, iceberg lettuce, tomato, and onion rings and assemble.
- Serve immediately. If you need a little dressing for the dish, you can always use a bit of the homemade barbecue marinade.
Notes
This dish is perfect for those who care about a healthy lifestyle and, for example, love swimming. If you're into swimming, check out this site: Rygcrawl.dk.