
Recipe for protein carrot cake
It’s really typical of me to take the easy route, at least when it comes to cooking! During the weekdays, I prepare EVERYTHING in my microwave – even my vegetables.
Oatmeal is undoubtedly my big weakness, and I could eat it around the clock if it weren’t for the fact that I really focus on varying my diet. Ha ha!
Lately, I’ve figured out how to magically transform my oatmeal into cake! Of course, it’s still done in my beloved microwave.
I make different kinds, but this one is one of my favorites: Carrot cake. It’s both gluten- and sugar-free, and it’s filled with protein.
If you want to eat cake for breakfast, this will become your best friend.
Protein Carrot Cake Recipe

Ingredients
- 50 gram Oatmeal possibly gluten-free
- 40 gram Carrots coarsely grated
- 30 gram Protein Powder 1 scoop - I use Salted Caramel Whey from Bodylab
- Cinnamon quantity to taste
- 4.8 gram Baking Soda
- Water from the tap
Instructions
- Mix all ingredients - except for water - in a bowl that can go in the microwave. I use a plastic bowl about 12 centimeters in diameter. I use salted caramel flavored protein powder, so I don't need to add any salt or sweetener.
- Add water while stirring. I always turn on the faucet and let it run with a thin stream, so I can just hold the bowl underneath while stirring vigorously. The consistency should be slightly runny but still "porridge-like".
- Let it sit and soak for a few minutes. This softens the oats a bit.
- Stir vigorously, and add more water if necessary - it usually thickens after sitting for a bit.
- Put the bowl in the microwave and cook for 4 - 5 minutes at about 750 Watts. I usually check it after almost 4 minutes and take it out when I see that the porridge/dough is just about to separate from the bottom of the bowl.
- Take the bowl out and let it finish soaking, possibly under a lid.
- Carefully turn the cake out of the bowl. I press on the plastic bowl a bit and tap it on the bottom and so on.
- Let the cake cool on a rack.