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Gluten-free carrot buns with sunflower seeds

Lene Barner Dyg

After living with atopic eczema all my life, in 2018 I changed my lifestyle and now live gluten and dairy free. It has been very important to me, as my eczema is now almost gone.

13. May 2019
Delicious and delightful carrot buns. They are easy to make, and my version is gluten- and lactose-free. They turned out damn good, if I do say so myself—especially when they were warm.

Recipe for gluten-free carrot buns with sunflower seeds

Delicious and delightful carrot buns. They are easy to make, and my version is gluten- and lactose-free.

They turned out really great, if I do say so myself – especially when they were warm.

However, I need to work a bit on the recipe, as the ones that went into the freezer weren’t as good when they came out again.


Servings: 8 stk.

Gluten-free carrot buns with sunflower seeds

Delicious and delightful carrot buns. They are easy to make, and my version is gluten- and lactose-free. They turned out damn good, if I do say so myself—especially when they were warm.
Author: Lene Barner Dyg
Prep Time: 40 minutes
Cook Time: 15 minutes

Ingredients

  • 250 gram Water
  • 50 gram Yeast
  • 2 pcs. Egg
  • 6 gram Salt
  • 20 gram Sugar
  • 75 gram Sunflower Seeds
  • 200 gram Carrots
  • 500 gram Buckwheat Flour
  • 35 gram Margarine I used Ama plant baking margarine without milk

Instructions

  • Start by coarsely grating the carrots.
  • Knead all the ingredients together, preferably in a mixer or with an electric beater.
  • Knead for up to 5 minutes, so it all comes together well.
  • Cover with a tea towel and let it rise at room temperature for at least 30 minutes.
  • Line a baking sheet with parchment paper.
  • The dough is on the wet side, so you can't shape it with your hands.
  • Use two tablespoons to scoop the dough and place it on the baking sheet. This makes 8-10 buns, depending on the size.
  • Bake them in the oven at 225 degrees Celsius (437 degrees Fahrenheit) (fan) for 15 minutes.