Cooking does more than transform the taste and texture of vegetables, it also changes their nutrition. Some vitamins become easier to absorb after heat, while others are better preserved with gentle cooking methods. Here are 10 vegetables that get a nutritional boost when cooked, plus easy ideas to enjoy them. 1. Mushrooms: More Antioxidants When … Read more
Vegetables don’t need complicated recipes to shine. With just three ingredients, these sides prove that fresh produce can be quick, flavorful, and satisfying. From buttery carrots to crispy Brussels sprouts, each dish highlights vegetables at their best; easy enough for weeknights, but delicious enough for any table. 1. Grilled Corn on the Cob Sweet corn … Read more
When the air turns crisp and the leaves start to fall, comfort food takes center stage. Autumn’s harvest brings a bounty of colorful, hearty vegetables that shine in cozy meals. From sweet squash to earthy root veggies, these seasonal favorites are at their best right now and they cook up beautifully with simple, fuss-free methods … Read more
Cucumbers aren’t just for summer salads; they’re crisp, hydrating, and come in more varieties than you might expect. From sweet Armenian types to sturdy Kirbys perfect for pickling, there’s a cucumber for every season and every recipe. Here’s how to make the most of them, even as the weather cools down. English Cucumbers: Crisp and … Read more
Is a Korean noodle dish made with noodles from sweet potato starch. The vegetables, which are stir-fried, can be anything good from the fridge. The dish can be purely vegetarian, supplemented with mushrooms in this case, or it can instead be served as a luxury dish with strips of beef tenderloin (from the thinner end … Read more
Do you have leftovers you need to use? Here’s a suggestion for a super easy menu with fried curry rice, spiced chicken, and vegetables. This dish is made quite on the fly – which is exactly the point, as it should be made with what you have. However, I’ve tried to put together an ingredient … Read more
Here you get a delightful and colorful dish that makes your stomach happy. Wok dishes are always delicious! And easy and quick… This one is filled with vegetables, chicken, a flavorful sauce, and crunchy sesame seeds on top. Wok dishes can be freely varied according to the contents of your fridge, with meat and vegetables … Read more
This recipe brings you the taste of the popular Vietnamese street food, Banh Mi, in the form of a flavorful and nutritious bowl. The recipe comes from our sponsor HelloFresh, who creates creative meal kits. Sit back and enjoy a genuine taste experience with fresh ingredients and exciting spices. This dish is part of the … Read more
I find it delightful to make one-pot pastas; so many variations and pure magic when all the ingredients are cooked together, absorbing flavors from each other, and forming a delicious creamy sauce. And it certainly doesn’t hurt that they are both simple and quick to make. In this version, I’ve reduced the amount of pasta … Read more
Do you have vegetables you need to use up…? Or maybe you just want a healthier alternative to classic burger buns or sandwich bread? Transform your vegetables into delightful crispy rösti sandwiches! You can use exactly the vegetables you have on hand; just grate them, mix with eggs, flour, oats, and spices to taste, shape … Read more