Delicious, healthy, vegetarian meatballs made from couscous and vegetables. They taste great and have a texture very similar to regular meatballs.
Recipe for veggie patties with couscous, vegetables, and parmesan
Delicious, healthy, vegetarian meatballs made from couscous and vegetables. They taste wonderful and have a texture very similar to regular meatballs. I added parsley, parmesan, and a bit of garlic for flavor, and otherwise just used the vegetables I had available along with the couscous.
I eat them with salads, as filling in pita bread, in sandwiches, etc. For example, they taste great together with this cauliflower couscous and a dressing. They are a delicious and easy alternative for meat-free days and can be varied depending on which vegetables you have in stock.
Servings: pcs.
Veggie patties with couscous, vegetables, and parmesan
Delicious, healthy, vegetarian meatballs made from couscous and vegetables. They taste great and have a texture very similar to regular meatballs.
Equipment
- Pot
- Grater
- Bowl
- Cutting Board
- Knife
- Frying Pan
Ingredients
- 90 gram Couscous
- 1 pcs. Onion
- 1 clove Garlic
- 1 pcs. Carrots large
- 1/2 pcs. Squash
- 10 gram Parmesan grated
- 1 handful Parsley
- 1 pcs. Egg
- 26 gram Wheat Flour
- 50 gram Grate
- 9 gram Salt
- 2 gram Pepper
- Butter for frying
Instructions
- Cook the couscous according to the instructions.
- Grate the onion and garlic using a grater and put them in a bowl. I use the coarse side for the onion and the fine side for the garlic. Also, grate the carrot and zucchini and add to the bowl. Chop the parsley and add to the bowl.
- Add eggs, flour, breadcrumbs, and spices and mix well with the vegetables.
- Drain the couscous and mix with the other ingredients.
- Form the patties and fry them in a pan with a little butter.
Notes
