Equipment
- Bowl
- Cutting Board
- Chef'S Knife
- Frying Pan
Ingredients
"Hakkebøffer"
- 1 package Vegetable Mince between 400-600 grams
- Salt and Pepper
- Onion Powder can be omitted
- Fat oil or plant butter - for frying
Soft onions
- Vegetable Butter
- 2 pcs. Onion large
- Salt and Pepper
Potato
- 800 gram Potato
Instructions
- Mix the plant-based mince with salt, pepper, and optionally a bit of onion powder. Knead well and form four evenly-sized patties. Optionally, score the patties with the back of a knife to create fine lines on the surface. Peel the onions and slice them. Melt the butter in a hot pan and add the onions. Sauté the onions over medium heat until they are very soft, at least 10 minutes. Stir the onions occasionally and season with salt and pepper. Remove the onions from the pan and place them in a small bowl. Add a bit of oil or butter to the pan again and turn up the heat. Fry the patties until they are nicely golden brown – about 3-5 minutes on each side. Season with salt and pepper before serving. Serve with boiled potatoes. If you want gravy, you can use the sauce from the meatloaf on page 127 in our book (Editorial note: or this vegan gravy).
Notes
ENERGY PER SERVING
420 kcal, 35.5 g protein, 52 g carbohydrate, 4.2 g fat, and 4.5 g dietary fiber.
IF YOU WANT TO REDUCE CALORIES
Replace the potatoes with 200 g steamed broccoli.
Energy: 319 kcal, 36.8 g protein, 23.3 g carbohydrate, 5 g fat, and 7.5 g dietary fiber.
IF YOU ARE PHYSICALLY ACTIVE
Make a 200 g patty.
Energy: 649 kcal, 65.5 g protein, 69 g carbohydrate, 5.8 g fat, and 14 g dietary fiber.
420 kcal, 35.5 g protein, 52 g carbohydrate, 4.2 g fat, and 4.5 g dietary fiber.
IF YOU WANT TO REDUCE CALORIES
Replace the potatoes with 200 g steamed broccoli.
Energy: 319 kcal, 36.8 g protein, 23.3 g carbohydrate, 5 g fat, and 7.5 g dietary fiber.
IF YOU ARE PHYSICALLY ACTIVE
Make a 200 g patty.
Energy: 649 kcal, 65.5 g protein, 69 g carbohydrate, 5.8 g fat, and 14 g dietary fiber.