Servings: people
Meal Salad with Beef, Pearl Barley, and Broccoli
A simple yet truly delicious salad to pamper your taste buds. The salad can be enjoyed both warm and hot - do as you prefer. It's easy to make and leaves you comfortably full - a new favorite for the collection.
Equipment
- Pot
- Frying Pan
- Bowl
Ingredients
- 160 gram Pearl Barley + lightly salted water for boiling
- 13.6 gram Coconut Oil
- 200 gram Sliced beef
- 1 pcs. Red Onion sliced
- 0.5 pcs. Broccoli in small florets
- 36 gram Oyster sauce
- 32 gram Soya
- 21 gram Honey
- Salt and Pepper
In addition
- 50 gram Arugula
- 30 gram Lemon Juice
- Salted almonds
Instructions
- Set the pearl barley to boil (about 25 minutes).
- Melt coconut oil in a hot pan, add the beef and let it brown slightly.
- Add onion, broccoli, oyster sauce, soy sauce, and honey - let it simmer for a few minutes and season with salt and pepper.
- Remove from heat.
- Toss the arugula with lemon juice and arrange the arugula on 2 plates.
- Drain the pearl barley and mix it with the beef mixture.
- Arrange the mixture on top of the arugula.
- Sprinkle with chopped, salted almonds and serve.