Servings: people
Healthy Meatballs in Curry
Can you actually make a healthier version of the classic meatballs in curry...And if you need to add vegetables, how do you manage to camouflage them enough for the kids to still eat it?
Equipment
- Deciliter Measure
- Bowl
- Sieve
- Chef'S Knife
- Cutting Board
- Pot
- Hob
Ingredients
Meatballs
- 500 g Minced pork
- 0.5 pcs. Onion Finely chopped
- 1 handful Parsley Finely chopped
- 1 dl Milk
- 1 pcs. Egg
- 1 dl Oatmeal
- 3 tbsp Rye Flour
- 1 tsp. Salt
- Pepper A little
Curry Sauce
- 1 tbsp Oil
- 1-2 tsp. Curry If children are to eat it, start with 1 tsp and taste along the way, otherwise it may become too strong
- 1 pcs. Onion
- 0.5 pcs. Apples
- 2 pcs. Carrots
- 2 pcs. Potato
- 4 dl Chicken Broth
- 1 dl Coconut Milk
- Salt
- Pepper
- Lemon Juice
- Sugar A little
Instructions
Meatballs
- Mix all the ingredients together into a smooth and cohesive meat mixture.
- Boil the meatballs for 8-10 minutes in a pot of water with a bouillon cube.
- Let them drain in a sieve.
Curry sauce
- Chop the onion and dice the apple, carrots, and potatoes.
- Sauté them for a couple of minutes in a pot with oil and curry.
- Add bouillon and coconut milk.
- Let it simmer for about fifteen minutes.
- Once the vegetables are tender, blend everything with a hand blender until you get a smooth, even sauce.
- Season with salt, pepper, and possibly more curry.
- If the flavor needs balancing, you can also use lemon juice and/or sugar to taste.
- Add your meatballs to the pot and let everything simmer together for a few minutes.
- Serve with rice and apples on top.
Notes
Tip! If you want an even healthier version, why not use cauliflower rice instead?