Place the flank steak on the hot pan. I cooked the steak medium rare. That's about 5 minutes on each side. You know it's cooked medium rare by using the following method: Relax your right hand. Let the thumb and index finger of your right hand lightly touch without pressing. Now use the index finger of your left hand to feel the "pad" under the thumb of your right hand: This is how the steak will feel when it is rare. If you give it a moment longer than this, the steak will be medium rare. If you prefer your steak cooked differently, you can see how to do it here.