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–+ servings
Servings: 4 servings

Detox Soup

Author: Benjamin
Keyword: Dinner, Healthy, Soup

Ingredients

  • 1 Onion large
  • 3 cloves Garlic finely chopped
  • 14 gram Oil for frying
  • 250 gram Squash
  • 265 gram Asparagus green, fresh
  • 400 gram Broccoli with stems
  • 800 gram Water boiling
  • 10 gram Broth Beef, organic
  • Salt and Pepper freshly ground, to taste
  • 75 gram Baby Spinach fresh

Instructions

    1. Start by cutting the onion into smaller pieces.
    2. Heat the oil in a pan.
    3. Sauté the onion in the oil with garlic for 3 minutes until the onions begin to take on some color and turn golden.
    4. Cut zucchini, asparagus, and broccoli into smaller pieces.
    5. Add the vegetables to the pan and let them cook until tender over medium heat. This takes about 10 minutes.
    6. Pour everything into a blender with boiling water, beef bouillon, and the fresh spinach.
    7. Blend everything until you have a creamy and smooth soup. If your blender is too small for everything, you can blend it in two batches.
    8. Pour the soup into a pot, place a lid on it, and let it simmer for about 5 minutes.
    9. Season the soup with salt and pepper. Eat it as is or add toppings of your choice, such as fried chicken and prosciutto.
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