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–+ servings
Servings: 8 Pcs

Broccoli Buns

The world's best and easiest gluten-free broccoli buns with few ingredients. Packed with good nutrients from the broccoli, these gluten-free buns are a great alternative to the regular burger bun
Author: Birgitte R.
Course: Baking
Keyword: Broccoli, Buns, burger buns, Gluten-Free, Healthy, sandwich
Prep Time: 20 minutes
Cook Time: 25 minutes

Ingredients

  • 1 pcs. Broccoli heads
  • 4 pcs. Egg
  • 36 gram Almond Flour
  • 5 gram Baking Soda
  • 40 gram Gluten-free oatmeal
  • Salt A little
  • Sesame Seeds for garnish

Instructions

  • Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit).
  • Cut the broccoli head into small pieces and pour boiling water over.
  • Let it stand for 3 minutes.
  • Drain the water and blend the broccoli to an even consistency.
  • Mix the broccoli with the remaining ingredients in a bowl. Add extra oats if the dough is a bit too liquid.
  • Line a baking tray with baking paper.
  • Shape the buns with a spoon and place them on the baking tray.
  • Sprinkle a little sesame seeds on top.
  • Bake the buns for about 25 minutes.
  • Serve and enjoy :-)
  • Also works great for lunch as a sandwich bun with hummus, some chicken strips, and avocado.