Servings: servings
All-in-One Chicken Stew with Vegetables and Spelt
The dish requires only a few minutes of preparation; the rest of the time it takes care of itself in the pot while the ingredients blend their flavors and a wonderful aroma spreads through the home. This stew is actually easy, quick, healthy, and really delicious!
Equipment
- Cutting Board
- Chef'S Knife
- Pot
Ingredients
- Butter for frying
- 4 cloves Garlic
- 700 gram Chicken Breast Fillet
- 1 pcs. Bell Pepper green
- 300 gram White Wine
- 500 gram Water
- 2 cubes Chicken Broth
- 280 gram Spelled Kernels
- 2 sprigs Fresh rosemary
- 2 gram Thyme dried
- 1 glass olive green
- Salt
- 1 handful Broad leaf parsley chopped
Instructions
- Chop the onions and crush or grate the garlic cloves. Sauté both in a pot with a bit of butter.
- When the onions are soft, add the chicken pieces, browning each side.
- Cut the bell pepper into strips and add to the pot, sauté for a few more minutes.
- Add white wine, water, bouillon cube, spelt, rosemary, and thyme. Drain the green olives and add them to the pot as well.
- Let it all simmer for about 20 minutes, until the spelt has absorbed most of the liquid and is fully cooked. Add more water along the way if necessary.
- Season with a bit of salt and serve your dish with a sprinkle of chopped parsley on top.
Notes
This dish also works with rice, couscous, bulgur, or similar alternatives to spelt, if you prefer.