Why Heart Health Matters More After 60
Heart disease is the leading cause of death for men and women, and risk increases with age. While genetics play a role, diet and lifestyle choices are within your control—and protein selection is more important than many realize.
The High-Protein Food Doctors Recommend
Cardiologists say salmon should be a regular part of your diet after 60. It’s not only rich in high-quality protein but also one of the best natural sources of omega-3 fatty acids, which are linked to better heart health.
How Salmon Protects the Heart
Omega-3s in salmon raise “good” HDL cholesterol and lower “bad” LDL cholesterol, helping prevent plaque buildup in arteries. They also reduce harmful inflammation and keep blood vessels flexible, lowering the risk of heart attack and stroke.
Why Protein Supports Aging Hearts
Protein preserves muscle mass—including the heart itself. It also helps repair tissues, supports blood vessel health, and assists with weight management. All of these factors contribute to stronger cardiovascular health as you age.
How to Add Salmon to Your Diet
Experts suggest eating salmon or other omega-3-rich fish like mackerel and cod twice a week. Bake, grill, or steam your fish instead of frying to keep meals heart-healthy and nutrient-packed.
Source: Parade