These gluten- and sugar-free banana pancakes are a fantastic way to turn ripe bananas into a delicious, wholesome meal. Made with a simple blend of bananas, eggs, gluten-free oats, and almond flour, they are naturally sweet, fluffy, and packed with nutrients. The addition of chia seeds provides extra fiber and omega-3s, making them not just tasty but also incredibly healthy.
A Nutrient-Packed and Naturally Sweet Alternative
Unlike traditional pancakes, these are completely free from refined sugar and rely on the natural sweetness of bananas. This makes them a great option for anyone looking to cut down on processed sugar while still enjoying a delicious breakfast or snack. The combination of oats and almond flour ensures a soft and slightly nutty texture, while eggs help create a fluffy and satisfying bite.
The batter comes together in just a few minutes using a blender, making this one of the easiest pancake recipes you can make. Once blended, letting the batter rest for a few minutes helps the ingredients combine and results in a smoother texture. When fried in a little butter or coconut oil, the pancakes become golden brown and slightly crispy on the outside while remaining soft on the inside.
Endless Ways to Serve and Enjoy
These pancakes are incredibly versatile and can be enjoyed in many ways. For a fresh and light option, serve them with skyr or Greek yogurt and fresh berries. If you prefer something a little indulgent, try drizzling them with maple syrup or honey and topping them with banana slices and chopped almonds. They also taste fantastic with a sprinkle of cinnamon or cardamom added to the batter for extra warmth and depth of flavor.
Since they are naturally sweet and packed with healthy ingredients, these pancakes make a great addition to kids’ lunchboxes. They can be enjoyed warm or cold and keep well for a day or two when stored in an airtight container. If you have leftovers, you can also freeze them and quickly reheat them in a pan or toaster when needed.
Can I make these pancakes dairy-free? What are some other topping ideas? Can I store and reheat them later?
Can I make these pancakes dairy-free?
Yes! Simply swap the milk for almond milk, oat milk, or any other plant-based alternative for a completely dairy-free version.
What are some other topping ideas?
You can top these pancakes with nut butter, coconut flakes, dark chocolate chips, or even a dollop of yogurt mixed with a little honey.
Can I store and reheat them later?
Absolutely! Store them in an airtight container in the fridge for up to two days, or freeze them for longer storage. To reheat, simply warm them in a dry pan or pop them in the toaster for a quick and easy snack.
These banana pancakes are a fantastic way to enjoy a healthy, naturally sweet breakfast without any guilt. Whether served fresh or saved for later, they’re a perfect choice for a nutritious and satisfying meal.