Can you actually make a healthier version of the classic meatballs in curry...And if you need to add vegetables, how do you manage to camouflage them enough for the kids to still eat it?
Recipe for healthy meatballs in curry
Is it actually possible to make a healthier version of the classic Danish dish ‘boller i karry’…? And if you add vegetables, how do you camouflage them so the kids will still eat it…?
It IS actually possible… I have given this favorite dish some loving treatment, added a bunch of greens, and ended up with a dish that tastes as we know it, just a bit better and also healthier?
Hope you like it!
Servings: people
Healthy Meatballs in Curry
Can you actually make a healthier version of the classic meatballs in curry...And if you need to add vegetables, how do you manage to camouflage them enough for the kids to still eat it?
Equipment
- Deciliter Measure
- Bowl
- Sieve
- Chef'S Knife
- Cutting Board
- Pot
- Hob
Ingredients
Meatballs
- 500 g Minced pork
- 0.5 pcs. Onion Finely chopped
- 1 handful Parsley Finely chopped
- 1 dl Milk
- 1 pcs. Egg
- 1 dl Oatmeal
- 3 tbsp Rye Flour
- 1 tsp. Salt
- Pepper A little
Curry Sauce
- 1 tbsp Oil
- 1-2 tsp. Curry If children are to eat it, start with 1 tsp and taste along the way, otherwise it may become too strong
- 1 pcs. Onion
- 0.5 pcs. Apples
- 2 pcs. Carrots
- 2 pcs. Potato
- 4 dl Chicken Broth
- 1 dl Coconut Milk
- Salt
- Pepper
- Lemon Juice
- Sugar A little
Instructions
Meatballs
- Mix all the ingredients together into a smooth and cohesive meat mixture.
- Boil the meatballs for 8-10 minutes in a pot of water with a bouillon cube.
- Let them drain in a sieve.
Curry sauce
- Chop the onion and dice the apple, carrots, and potatoes.
- Sauté them for a couple of minutes in a pot with oil and curry.
- Add bouillon and coconut milk.
- Let it simmer for about fifteen minutes.
- Once the vegetables are tender, blend everything with a hand blender until you get a smooth, even sauce.
- Season with salt, pepper, and possibly more curry.
- If the flavor needs balancing, you can also use lemon juice and/or sugar to taste.
- Add your meatballs to the pot and let everything simmer together for a few minutes.
- Serve with rice and apples on top.
Notes
Tip! If you want an even healthier version, why not use cauliflower rice instead?