Recipe for spinach wraps with spicy chicken filling
Healthy, green spinach wraps with spicy chicken/cabbage filling – easy, nutritious, and just super delicious.
The wraps are made of eggs, spinach, gluten-free oats, and some spices – gluten-free but full of proteins and vitamins.
The filling consists of minced chicken and cabbage combined with plenty of greens and spices…I made the filling a bit on the spicy side – I think it complements the mild wrap and chicken well…But if you don’t like it spicy, just leave out the chili.
The wraps can, in principle, be filled with anything, but here is at least some inspiration to go by.
It’s a quick meal to make (20 min), tastes delightful, and keeps you full for a long time.
By the way, they’re also good for packed lunches as they can easily be eaten cold.
Spinach Wraps with Spicy Chicken Filling
Equipment
- Cutting Board
- Knife
- Blender
- Pot
- Frying Pan
Ingredients
Wraps
- 3 pcs. Egg
- 80 gram Oatmeal you can easily use gluten-free
- 150 gram Milk
- 6 gram Salt
- 1 gram Pepper
- 200 gram Fresh spinach
Chicken Filling
- 400 gram Minced Chicken
- 1 pcs. Onion finely chopped
- 2 cloves Garlic finely chopped
- 0.5 pcs. Pointed Cabbage thinly sliced
- 2 pcs. Carrots coarsely grated, use 3 if small
- 1 pcs. Red bell pepper chopped into small cubes
- 55 gram Sundried tomatoes coarsely chopped
- 100 gram tomato sauce alternatively ketchup or blended tomatoes
- 10 gram Paprika
- 2 gram Chili ground
- 6 gram Salt
- 1 gram Pepper
Instructions
Wraps
- Put all ingredients in a blender and blend until smooth and even batter.
- Let it sit while you prepare the filling.
- Sauté onion and garlic in a little butter.
- Add the meat and let it brown.
- Add all other ingredients and let simmer for 7-8 minutes with occasional stirring. Season to taste.
- Cook the wraps in a pan with a little butter or coconut oil - like pancakes.
- Put the filling on the wraps, roll together and serve.