Servings: pcs.
Spinach Wraps with Spicy Chicken Filling
Healthy, green spinach wraps with spicy chicken/cabbage filling - easy, nutritious and just super delicious.The wraps are made from eggs, spinach, gluten-free oats, and a few spices - so they're gluten-free but packed with protein and vitamins.
Equipment
- Cutting Board
- Knife
- Blender
- Pot
- Frying Pan
Ingredients
Wraps
- 3 pcs. Egg
- 80 gram Oatmeal you can easily use gluten-free
- 150 gram Milk
- 6 gram Salt
- 1 gram Pepper
- 200 gram Fresh spinach
Chicken Filling
- 400 gram Minced Chicken
- 1 pcs. Onion finely chopped
- 2 cloves Garlic finely chopped
- 0.5 pcs. Pointed Cabbage thinly sliced
- 2 pcs. Carrots coarsely grated, use 3 if small
- 1 pcs. Red bell pepper chopped into small cubes
- 55 gram Sundried tomatoes coarsely chopped
- 100 gram tomato sauce alternatively ketchup or blended tomatoes
- 10 gram Paprika
- 2 gram Chili ground
- 6 gram Salt
- 1 gram Pepper
Instructions
Wraps
- Put all ingredients in a blender and blend until smooth and even batter.
- Let it sit while you prepare the filling.
- Sauté onion and garlic in a little butter.
- Add the meat and let it brown.
- Add all other ingredients and let simmer for 7-8 minutes with occasional stirring. Season to taste.
- Cook the wraps in a pan with a little butter or coconut oil - like pancakes.
- Put the filling on the wraps, roll together and serve.