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–+ servings
Servings: 1 person

Spelt Salad with Tuna, Egg, and Avocado

Delightful meal salad with spelt grains, tuna, avocado, egg, and edamame beans. All mixed in a mild mustard vinaigrette that perfectly completes this salad.
Author: Henriette Kristiansen
Course: Dinner, Lunch
Keyword: Avocado, Beans, Dinner, Egg, Salad, Tuna
Cook Time: 10 minutes
Metric - US Customary

Equipment

  • Pot
  • Cutting Board
  • Chef'S Knife
  • Bowl

Ingredients

  • 2 handfuls Salad mixed, I buy a mixed bag, rinsed and ready to use
  • 75 gram Edamame Beans without pod, thawed from frozen
  • 1 can Spelled Kernels cooked, equivalent to 85 grams
  • 1 pcs. Egg hard-boiled, diced
  • 50 gram Tuna in water
  • 1 pcs. Avocado ripe, diced
  • 18 gram Sesame Seeds

Mustard Vinaigrette

  • 40.5 gram Olive Oil
  • 10 gram White Wine Vinegar
  • 7 gram Honey liquid
  • 5 gram Dijon Mustard

Instructions

  • Mix the vinaigrette and toss it with spelt grains and edamame beans.
  • Arrange the salad mix on a plate and place the spelt grains and edamame beans on top.
  • Top with egg, avocado, tuna, and sesame seeds – serve.