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–+ servings
Servings: 1 Portion

Roasted Kale

Author: Susanne
Keyword: Cabbage, Healthy, Kale, Sides, Snack, Vegetables
Prep Time: 10 minutes
Cook Time: 8 minutes

Ingredients

  • Kale fresh
  • Oil corn oil
  • Flake Salt
  • Pepper freshly ground

Instructions

  • Rinse the kale well and remove any stems.
  • Drain the kale well and dry it with a kitchen towel - it must be completely dry.
  • Roughly chop the kale.
  • Place the kale in a freezer bag.
  • Add a little corn oil to the kale in the bag.
  • Shake it well to distribute the oil over all the kale leaves. 
  • Spread the kale onto a baking tray lined with baking paper.
  • Sprinkle with salt and pepper.
  • Bake in the oven for 5-8 minutes - keep a constant eye on it, it can easily turn black!
  • Kale

Notes

You can sprinkle the kale with grated parmesan or nutritional yeast before baking. Nutritional yeast has a flavor similar to parmesan but is vegan and can be eaten by those who do not consume animal products.