Servings: persons
Pearl Barley Salad with Beef and Broccoli
Exceptionally indulgent and delicious meal salad filled with good stuff; tender beef cooked in soy, garlic, and honey in a beautiful harmony with broccoli and red onions on a bed of arugula. Topped with crunchy salted almonds.
Equipment
- Pot
- Frying Pan
- Bowl
- Knife
Ingredients
- 160 gram Pearl Barley
- Water lightly salted, for boiling
- 13.6 gram Coconut Oil
- 200 gram Sliced beef in strips or cubes
- 1 pcs. Red Onion cut into slices
- 1/2 pcs. Broccoli heads in small florets
- 36 gram Oyster sauce
- 30 gram Soya
- 21 gram Honey
- Salt and Pepper
In addition
- 50 gram Arugula
- 30 gram Lemon Juice
- 1 handful Salted almonds
Instructions
- Set the pearl barley to boil. It should cook for about 25 min
- Melt coconut oil in a hot pan, add beef and let it brown slightly.
- Add onions, broccoli, oyster sauce, soy, and honey – let it simmer for a few minutes and season with salt and pepper. Remove from heat.
- Toss arugula with lemon juice and arrange the arugula on 2 plates.
- Drain the pearl barley and toss it with the beef mixture.
- Arrange the mixture on top of the arugula. Sprinkle with chopped, salted almonds and serve.