Go Back
–+ servings
Servings: 2 persons

Omelette with arugula, tomatoes, and feta

Omelette works well for any meal of the day; breakfast, lunch, and dinner. Additionally, it's easy to make and, as a bonus, it’s packed with protein.
Author: madsglunde
Course: Lunch
Cuisine: Danish
Keyword: Brunch, cheese, Dinner, Egg, Lunch
Prep Time: 5 minutes
Cook Time: 15 minutes
Metric - US Customary

Equipment

  • Bowl
  • Whisk
  • Frying Pan
  • Oven
  • Cutting Board
  • Knife

Ingredients

Egg Cake

  • 4 pcs. Egg
  • 4.5 gram Oil
  • 50 gram Feta salad cheese, light version
  • 75 gram Cherry Tomatoes
  • 15 gram Arugula
  • 1 handful Herbs chives, parsley, basil
  • 35 gram Ketchup
  • 65 gram Rye Bread protein bread
  • Salt and Pepper

Instructions

  • Whisk the eggs together and season with salt and pepper
  • Set a small pan on the stove with oil over medium-high heat
  • Add the egg mixture until it sets at the edges, then transfer to the oven for 10 minutes at 200 degrees Celsius (392 degrees Fahrenheit) with convection
  • Meanwhile, cut the cherry tomatoes in half, and chop the herbs into smaller pieces
  • When the omelette is ready, top it with arugula, tomatoes, herbs, and feta
  • Serve with rye bread and ketchup

Notes

This portion contains:
593 kcal
21% carbohydrate
45% fat
34% protein