Servings: persons
Lentil Soup
Delicious and healthy lentil soup? It's now January, so it's time to put the lifestyle of Christmas and New Year's aside. However, eating healthier doesn't have to be boring; you can still make delicious and flavorful food.
Equipment
- Cutting Board
- Chef'S Knife
- Pot
Ingredients
- 2 pcs. Onion
- 2 cloves Garlic
- 5.3 gram Ground ginger
- 13.5 gram Olive Oil for frying
- 9 gram Cumin ground
- 0.5 gram Cilantro ground
- 1 pcs. Chili fresh - up to 2 pieces to taste
- 400 gram Lentils red and dried
- 2 cans Chopped Tomatoes
- 1 can Coconut Milk
- 1.5 l Vegetable Broth
- 1 pcs. Lime
- Salt and Pepper from the grinder
Topping
- 30 gram coconut flakes toasted
- 1 handful Cilantro fresh
Instructions
- Chop the onions and sauté in a bit of oil.
- Add the spices and fry them along with the onions.
- Add the lentils and the remaining ingredients.
- Let it simmer for 30 minutes, stirring occasionally, until the lentils are tender.
- Season the soup with lime juice, salt, and pepper to taste.
- Serve the soup with toasted coconut flakes and fresh coriander.