Servings: pcs.
Healthy sausage rolls with vegetables and chicken sausages
These healthy, gluten-free sausage rolls are perfect for on the go! And they won't get dry or boring, as the dough is not entirely traditional; it consists solely of vegetables, (gluten-free) oats, and eggs... The breads become soft and spongy, are filling, and provide a good portion of the day's vitamins...
Ingredients
- 200 gram Carrots
- 400 gram Cauliflower
- 4 pcs. Egg
- 2.3 gram Baking Soda
- 6 gram Salt
- 100 gram Oatmeal gluten-free
- 55 gram Sunflower Seeds
- 12 pcs. Chicken Sausages small
Instructions
- Preheat the oven to 175 degrees Celsius (347 degrees Fahrenheit) with fan.
- Grate or finely chop carrots and cauliflower, for example with a mini chopper.
- Pour it into a bowl and mix with salt, eggs, and baking powder.
- Now blend the oats into flour (easily done in a mini chopper) and stir into the bowl. Also, finely chop sunflower seeds in the mini chopper and stir into the bowl.
- Let the dough rest for 15 minutes, so the seeds and oats can absorb some of the liquid. If the dough is still very wet afterward, add a little extra oats.
- Take a lump of dough in your hand and wrap it around the sausages – place them with some space between on a baking sheet lined with parchment paper.
- Bake the sausage rolls for about 25 minutes and then let them cool on a wire rack, so the bottom doesn't become soft.
- Serve, optionally with ketchup.