Day 1

• Mix water and yeast together and then add salt and psyllium husk. 
• Mix all the flour types together in a separate bowl, and gradually add them to the mixture.
• Then, add the seeds and let the dough rest covered on the kitchen counter for a couple of hours, and then in the refrigerator overnight (between 8-24 hours).
•  
• Preheat the oven to 250 degrees Celsius (482 degrees Fahrenheit), regular heat, let the baking trays that will be used heat up with the oven.
• Shape the rolls and place them on baking paper; do not brush them with anything.
• When the oven reaches 250 degrees, slide the baking paper onto the baking tray, and bake the rolls for 17-20 minutes until they are golden and sound hollow when tapped on the bottom.