Go Back
+ servings
Servings: 4 Portions

Fish fillet with potatoes and parsley sauce

My take on a homemade fish fillet, where everything is homemade and of the highest quality possible!
Author: Per Asmussen
Course: Dinner, Lunch
Cuisine: Danish
Keyword: Cutlet Fillet, Danish food, Denmark, Dinner, Fish, Fish Fillet, Grandma'S Food, Potato, Sauce, Shearing
Prep Time: 30 minutes
Cook Time: 20 minutes

Ingredients

Fish Fillet

  • 5 pcs. Cutlet Fillet can be replaced by other flatfish, e.g., plaice
  • Coarse salt
  • Egg For the breading.
  • Wheat Flour For the breading.
  • Salt
  • Pepper
  • Panko For the breading. Can be replaced by breadcrumbs.
  • Butter For frying

Parsley Sauce

  • 40 gram Butter
  • 52 gram Wheat Flour
  • 200 gram Water Boiling water from the potatoes
  • 400 gram Vegetable Stock
  • 300 gram Milk
  • 100 gram Cream
  • Spices Salt, pepper, lemon juice, apple cider vinegar, sugar, and possibly freshly grated nutmeg
  • 0.5 bunch Parsley Chopped

Potato

  • 600 gram Potato e.g., new potatoes
  • Salt

Salad

  • 0.5 pcs. fennel
  • 0.5 pcs. Apples
  • 15 gram Lemon Juice

Serving

  • Lemon In wedges

Instructions

Fish fillet

  • Take the fish out of the bag and lay them in a row. Sprinkle salt over them, then flip and repeat.
  • Let them rest with the salt for 15 minutes. This draws out excess moisture from the fish and makes it firmer and juicier. I use this technique for almost all the fish I prepare.
  • After 15 minutes, rinse the fish under cold water and pat them dry thoroughly. This can be done with a kitchen towel or paper towels.
  • The fish is now ready to be breaded.
  • Whisk eggs and pour them onto a plate.
  • Pour flour onto a plate along with salt and pepper.
  • Pour your breadcrumbs/panko onto a plate.
  • Coat the fish in flour and then in the eggs.
  • Finally, coat them in the panko/breadcrumb mixture and place them on a cutting board.
  • Add plenty of butter to the pan and heat it over medium-high heat.
  • When the butter stops foaming, carefully place the fish in the pan.
  • The fillets need to be fried for about 3-4 minutes on each side. If you insert a meat skewer into the fish and it "meets no resistance," then it is done.

Parsley sauce

  • A large pot is needed for the sauce, as this is a rather large portion to be made for 4 people.
  • Melt butter over medium-high heat and add 1 tbsp. of flour at a time while whisking vigorously.
  • When all the flour has been used, you'll have a large roux.
  • Add boiling water while whisking vigorously.
  • Continue whisking and add the vegetable stock.
  • Reduce the heat to medium, and when the sauce has thickened, add the milk.
  • Next, add the cream and let it simmer for 5 minutes.
  • Season to taste with salt, pepper, lemon juice, vinegar, sugar, and possibly freshly grated nutmeg.
  • 2 minutes before the sauce is ready, add the chopped parsley and let it simmer for 1-2 minutes with the parsley in it.
  • The sauce is now ready to serve.

Boiled potatoes

  • Scrub or peel the potatoes and cut the largest ones into slightly smaller pieces, if necessary.
  • It is always a good idea to ensure that the potatoes you are boiling are of roughly equal size so that they cook evenly.
  • Place the potatoes in water with a pinch of salt.
  • New potatoes "usually" need to boil for about 15 minutes and should then be left to sit in the water for 5 minutes after boiling.
  • The way to ensure the potatoes are cooked is to insert a sharp knife into the thickest part of the potato, and if it releases easily, it is done.

Salad

  • Fennel and apple go well together, making it a great salad to accompany fish.
  • I always use a mandoline slicer for fennel, so it is sliced as thinly as possible.
  • While I have the slicer out, I might as well slice the apples with it as well.
  • Mix fennel and apple in a bowl and add 1 tbsp. of lemon juice over it.
  • Let it sit for 5-10 minutes before serving the salad.

Serving

  • Cut a lemon into wedges so that juice can be squeezed over the fish.
  • Sprinkle a pinch of flaky salt over the fish fillet and serve it with the potatoes, sauce, and salad.