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–+ servings
Servings: 3 people

Chickpea Stew with Coconut Milk

Kid-Friendly Vegetarian Dish
Author: Per Asmussen
Keyword: Chickpeas, Dinner, Meat-free
Prep Time: 10 minutes
Cook Time: 35 minutes

Equipment

  • Pot
  • Cutting Board
  • Knife
  • Frying Pan
  • Potato Peeler
  • Sieve

Ingredients

Rice

  • 225 gram Rice I used basmati
  • 500 gram Water
  • 1 pinch Salt

Chickpea Casserole

  • 10 gram Butter
  • 13.5 gram Oil neutral in taste
  • 2 pcs. Onion 1 if large
  • 4 cloves Garlic
  • 4.2 gram Cumin
  • 6.8 gram Curry
  • 2.3 gram Paprika
  • 1.1 gram Cayenne Pepper
  • 1 gram Cardamom
  • 0.5 gram Cilantro
  • 0.5 pcs. Cinnamon Stick
  • 5.5 gram Tomato Puree
  • 1 pcs. Red bell pepper
  • 2 pcs. Baked Potato
  • 1 can Chopped Tomatoes but I used passata
  • 1 can Chickpeas soaked
  • 1 can Coconut Milk
  • 120 gram Lentils red
  • Salt and Pepper
  • Lemon Juice
  • Vinegar
  • Herbs Fresh coriander or flat-leaf parsley - can be omitted

Instructions

Rice

  • Put rice, water, and salt in a pot.
  • Bring to a boil and then reduce the heat slightly.
  • Cook for 12 minutes.
  • Turn off the heat and place a kitchen towel over the rice and the lid on top.
  • Let it rest for 12 minutes.
  • The rice is now ready.
  •  
  • Finely chop the onions and garlic.
  • Melt butter and oil over medium-high heat (10 out of 14 on my stove).
  • When the butter sizzles, add curry, tomato paste, cumin, onions, and garlic to the pan.
  • Peel the potatoes and cut them into small pieces of about 1.5 x 2 cm. 
  • Cut the bell pepper into smaller pieces.
  • Drain the chickpeas from the can and rinse them briefly under a cold tap.
  • Add the potatoes, bell pepper, chickpeas, and the rest of the spices.
  • Let it fry for a few minutes.
  • Add chopped tomatoes, coconut milk, and lentils.
  • Reduce the heat and let it simmer for 20-25 minutes until the lentils are tender.
  • Season the stew with salt, pepper, lemon juice, and possibly some vinegar.
  •  
  • If you have fresh herbs, chop them coarsely and sprinkle on top of the stew when serving.
  • Enjoy.