Dissolve the yeast in the warm water.
Add all other ingredients and mix well.
You can just use a spoon.
The dough should be slightly sticky but firm enough to hold its shape when you form a bun with the spoon.
Let rise for 1 hour at room temperature.
Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit).
Put baking paper on a baking sheet and use a tablespoon to place round dollops of dough on the sheet.
They can be a bit rustic, but should resemble a bun shape.
Bake the buns for about 20 minutes until they are golden and sound hollow when you tap the bottom.
Serve warm or save for the lunchbox.
They stay delicious for 2-3 days when stored in a plastic bag.