Go Back
Print
Recipe Image
Notes
–
+
servings
Metric
US Customary
Smaller
Normal
Larger
Servings:
10
pcs.
Buns with Lentil Flour
Author:
Anette Søstrøm Asmussen
Keyword:
Baking, Buns, Healthy, Legumes
Prep Time:
2
hours
hours
30
minutes
minutes
Cook Time:
10
minutes
minutes
Metric
-
US Customary
Prevent sleep
Keep the display on
Ingredients
25
gram
Yeast
306
gram
Buttermilk
18
gram
Salt
12.5
gram
Sugar
42
gram
Oil
400
gram
Wheat Flour
Possibly 500 grams
35
gram
Oatmeal
can be omitted
55
gram
Lentil Flour
can be omitted
Instructions
Crumble the yeast in a large mixing bowl or dough bowl.
Add buttermilk, sugar, and salt.
Stir the mixture with a hand whisk until the yeast is dissolved.
Add oil, oats, and lentil flour and mix everything well.
Gradually add wheat flour and knead until you have a smooth and flexible dough.
Place a damp tea towel (or use a shower cap) over the bowl.
Let the dough rise for two hours.
Form the dough into approximately 10 buns and place them on a baking sheet lined with baking paper.
Let them rise for about 30 minutes.
Bake the buns for about 10 minutes in a preheated oven at 210 degrees Celsius (410 degrees Fahrenheit) (fan oven).
Let the finished buns cool on a wire rack.
Prevent sleep
Keep the display on
Notes
If you do not like oats and lentil flour, omit them and instead use a slightly larger amount of wheat flour.