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–+ servings
Aka mutabal
Servings: 4 servings

Baba Ganoush – Smoky Middle Eastern Eggplant Dip

A creamy, smoky dip made from fire-roasted eggplant, tahini, lemon, olive oil, and a hint of garlic. This Western-style baba ganoush (mutabbal) is rich, velvety, and perfect as a mezze with flatbread, pomegranate, or walnuts.
Course: Side Dish, Starter
Cuisine: Middle Eastern
Keyword: Dairy-free, dip, Eggplant, Gluten-Free, Grilled, Vegan, Vegetarian
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Calories: 150kcal

Instructions

How to Make It

  • Grill the eggplants whole over a gas flame or on a grill until the skins are charred and the flesh is very soft (15–20 minutes).
  • Place the grilled eggplants in a bowl, cover with plastic wrap, and let them steam for 20 minutes.
  • Remove the skins and place the flesh in a sieve to drain for 10–20 minutes.
  • Whisk the tahini and lemon juice together. Roughly mash the eggplant flesh with a fork, then fold it into the tahini mixture.
  • Add olive oil, salt, and, if using, finely grated garlic. Taste and adjust seasoning.
  • Serve with your choice of toppings and plenty of good bread.

Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g