Simple, colorful healthy and delicious salad? with spelt grains, cottage cheese and lots of greens... Not too many frills, but lots of good things and taste straight to the tummy.
Recipe for spelt salad
Simple, colorful, healthy, and delicious salad with spelt grains, cottage cheese, and lots of greens…?
Not too many frills, but plenty of good stuff and flavor straight to your tummy.
The salad works well as a side dish, but can also be eaten just as it is… ☺️
The spelt grains can, if you wish, be replaced with couscous, bulgur, wheat berries, or similar.
Servings: people
Spelt Salad
Simple, colorful healthy and delicious salad? with spelt grains, cottage cheese and lots of greens... Not too many frills, but lots of good things and taste straight to the tummy.
Ingredients
- 140 gram Spelled Kernels
- 500 gram Water
- 6 gram Salt
- 0.5 pcs. Cucumber
- 0.5 pcs. Bell Pepper yellow
- 3 pcs. Tomato
- 1 pcs. Avocado
- 7.5 gram Lemon Juice
- 200 gram Cottage Cheese
- 1 handful Parsley
- Salt and Pepper
Instructions
- Boil the spelt grains for 15-20 minutes in 5 dl water with 1 tsp salt.
- Cut cucumber, bell pepper, tomato, and avocado into cubes.
- Chop the parsley finely.
- Drain the water from the spelt grains and let them cool.
- Mix them in a bowl with the vegetables, parsley, cottage cheese, and lemon juice.
- Season with salt and pepper and serve...