The salad consists of whole grain spelt kernels tossed in a flavorful dressing with garlic, ginger, and lemon and added avocado, sugar snap peas, broccoli, and red onion. On top, I have super crispy chicken fried with panko breadcrumbs…
Recipe for spelt salad with broccoli, avocado, and crispy chicken
Here you get an absolutely wonderful meal salad with everything you could wish for in terms of flavor, crunch, sweetness, and substance.
The salad consists of whole grain spelt kernels tossed in a flavorful dressing with garlic, ginger, and lemon, and added avocado, sugar snap peas, broccoli, and red onion. On top, I have super crispy chicken fried with panko breadcrumbs…
The spelt kernels ensure a chewy texture and a feeling of fullness, the ripe avocados contribute creamy richness, and the sugar snap peas provide a crunchy sweetness. The finishing touch is the crispy, tender chicken that truly makes this salad a real delight.
All in all, you get a really delicious and filling salad – rich in whole grains, vitamins, and good fats.
Servings: persons
Spelt Salad with Broccoli, Avocado, and Crispy Chicken
The salad consists of whole grain spelt kernels tossed in a flavorful dressing with garlic, ginger, and lemon and added avocado, sugar snap peas, broccoli, and red onion. On top, I have super crispy chicken fried with panko breadcrumbs…
Equipment
- Pot
- Bowl
- Knife
Ingredients
Salad
- 180 gram Spelled Kernels
- 1/2 pcs. Broccoli heads cut into small florets
- 2 pcs. Avocado diced
- 1 pcs. Red Onion finely chopped
- 100 gram Sugar Snap Peas cut into smaller pieces
- 75 gram salad mixed
- 18 gram Sesame Seeds
Dressing
- 20 gram Olive Oil
- 15 gram Lemon Juice
- 1 clove Garlic pressed
- 2 gram Fresh ginger finely grated
- 40 gram Syrup
- Salt and Pepper
Chicken
- 300 gram Chicken Breast
- 1 pcs. Egg
- 50 gram Panko Breadcrumbs
- Salt and Pepper freshly ground
Instructions
- Start by cooking the spelt kernels in lightly salted water.
- Also, put the broccoli in a pot with boiling water and blanch them for a couple of minutes under a lid – so they become tender but still have a bite.
- Put the egg for the chicken in a bowl and whisk it together. Put panko breadcrumbs, salt, and pepper in another bowl. Dip the chicken first in the egg mixture and then in the breadcrumb mixture.
- Fry the chicken fillets in a pan with a little oil over medium heat, 4-5 minutes on each side, so the pieces become brown and crispy.
- Drain the spelt kernels and broccoli of water and put them in a bowl along with avocado, red onion, sugar snap peas, and salad.
- Stir all the dressing ingredients together and toss in the bowl, so it mixes well with the spelt and vegetables.
- Arrange the salad on plates, cut the chicken into slices and add to the plates. Top with sesame seeds and serve.