Colorful, healthy, and delicious – that's exactly what you get in this menu; a flavorful pearl barley salad with crispy, tender, and healthy chicken patties – served with a freshly made guacamole – simple and good.
Recipe for pearl barley salad with chicken patties
Colorful, healthy, and delicious – that’s exactly what you get in this menu; a flavorful spelt grain salad with crispy, tender, and healthy chicken patties – served with a freshly made guacamole – simple and good.
I added carrots and zucchini to the meat mixture for the patties, and they are breaded in panko breadcrumbs and spices – this gives tender patties with a super crispy “crust” and loads of flavor.
The salad is tossed in a fantastic dressing that puts the finishing touch on the meal, and the guacamole adds a creamy deliciousness.
This dish is great for dinner, but it also works well in a lunchbox, as both the salad and patties taste great cold too.
Servings: people
Pearl Barley Salad with Chicken Patties
Colorful, healthy, and delicious – that's exactly what you get in this menu; a flavorful pearl barley salad with crispy, tender, and healthy chicken patties – served with a freshly made guacamole – simple and good.
Equipment
- Pot
- Bowl
- Frying Pan
Ingredients
Perlespelt
- 160 gram Perlespelt
- 2 pcs. Tomato diced
- 1 pcs. Red bell pepper diced
- 100 gram Corn
- 1/2 pcs. Cucumber diced
- 10 gram Herbs chopped, e.g. parsley, basil, or mint
- 125 gram Feta
Dressing for salad
- 45 gram Olive Oil
- 15 gram Lemon Juice
- 1 clove Garlic crushed
- 2 gram Fresh ginger grated
- 0.5 gram Chili Powder
- 21 gram Honey liquid
- Salt and Pepper a little
Chicken Prawns
- 450 gram Minced Chicken
- 1 pcs. Egg
- 35 gram Oatmeal
- 1 gram Pepper
- 1/2 pcs. Squash grated
- 1 large Carrots grated
- 6 gram Salt preferably garlic salt
Breading for crepes
- 1 pcs. Egg
- 50 gram Panko Breadcrumbs
- 12 gram Coarse salt
- 1 gram Pepper
- 1 gram Thyme dried
Guacamole
- 2 pcs. Avocado ripe
- 23 gram Sour cream
- 15 gram Lemon Juice
- 1 clove Garlic
- Salt and Pepper
Instructions
Pearl Barley Salad + Dressing
- Cook the pearl barley according to the instructions on the package – drain it and let it cool.
- Mix all the ingredients for the dressing together and toss it with the pearl barley. Also toss in vegetables, herbs, and feta.
Chicken Patties
- Mix all the ingredients for the meat mixture together.
- Whisk the egg for the breading in a deep plate.
- Mix breadcrumbs, salt, pepper, and thyme in another deep plate.
- Form small patties from the meat mixture and dip them first in the egg and then in the breadcrumb mixture. Fry them in a pan with butter.
Guacamole
- Blend all the ingredients together into a smooth guacamole. Season with salt and pepper.
- Serve
Notes
