Recipe for greenie with spinach, mango, kiwi, and ginger
The month of January often means healthier eating and plenty of nutritious foods for many. A great way to get a proper vitamin boost is with delicious smoothies in all sorts of varieties. This wonderful concoction includes spinach, mango, kiwi, ginger, and a bit of lime – plenty of good things that together provide a substantial dose of effective nutrients; for example, spinach is filled with vitamin K, ginger has anti-inflammatory properties, and both lime, kiwi, and mango ensure a good load of vitamin C, which strengthens the immune system, and I could go on, but yes… you get the point.
Besides bringing in lots of goodness, this greenie also tastes super delightful. It leans more towards the fresh rather than the sweet side, but if it becomes TOO fresh, you can add an extra banana or a few dates for sweetness. However, I think it’s good as it is and delicious in the morning to give a fresh start to the day.
Smoothies are both easy and healthy, making them ideal for on-the-go. Personally, I’d love to drink many more of these little effective health boosters – maybe this year will be the year. If you want to join, this one is great to have in your repertoire – and you can always vary it as you like.
Greenie with spinach, mango, kiwi, and ginger
Equipment
- 1 Blender
Ingredients
- 1 pcs. Banana
- 75 gram Spinach frozen
- 75 gram Mango frozen
- 1 pcs. Kiwi
- 1 tablespoon Fresh ginger grated
- 1 tablespoon Lime Juice
- 2 dl Orange Juice
- 2-3 dl Water adjust until you get the desired consistency
Instructions
- Put all ingredients in a blender and blend until creamy, smooth smoothie.
- Season to taste and add more lime, extra banana, or whatever you like