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The Air Fryer Advantage: 10 Foods That Don’t Need Oil

MieMie Møller Bie

Mie Møller Bie is a Danish food and lifestyle enthusiast who explores both timeless comfort dishes and innovative new recipes, inspired by family life with three children and a food-loving husband.

23. September 2025

Air fryers are game changers and can give crispy, golden results without drowning your food in oil.

From snacks to mains, here are 10 foods that taste incredible when air-fried the healthier way.


1. French Fries: The Air Fryer Icon

French,Fries,Are,About,To,Be,Fried,In,An,Oil-free
Shutterstock

The recipe that made air fryers famous. Crispy on the outside, fluffy on the inside, and all with a fraction of the fat. Season with sea salt, garlic powder, or paprika.


2. Salmon: Crisp Outside, Tender Inside

Tasty,Cooked,Salmon,Steak,With,Lemon.,Healthy,And,Easy,Meals
Shutterstock

Hot circulating air keeps salmon fillets juicy while crisping the skin. Just add lemon, herbs, and you’ve got a restaurant-quality dinner in minutes.


3. Donuts: Sweet Without the Oil Bath

Donuts in Air Fryer
Illustration/MGDK

Skip deep frying. Air-fried donuts come out soft, golden, and just sweet enough. Glaze or dust with cinnamon sugar for a treat that feels lighter.


4. Brussels Sprouts: Crispy Veggie Upgrade

Roasted,Brussels,Sprouts,,With,Bacon,,Vegetarian,Food,,Homemade,,No,People,
Shutterstock

Air-fried sprouts caramelize beautifully without oil, leaving you with crisp edges and tender centers. Toss with balsamic glaze or parmesan for extra flavor.


5. Mozzarella Sticks: Gooey & Golden

Extreme,Close-up,Of,Fried,Mozzarella,Sticks,With,A,Crispy,Crust
Shutterstock

Breaded cheese turns perfectly melty inside with a crunchy shell, minus the grease. Dunk in marinara for classic comfort food.


6. Tofu: Crispy Cubes Made Easy

Vegan,Tofu,Satay,With,Peanut,Sauce:,Marinated,Tofu,Served,On
Shutterstock

Extra-firm tofu transforms in the air fryer into golden, crunchy bites. Great for topping stir-fries, salads, or grain bowls.


7. Chicken Wings: Game-Day Favorite

Baked,Chicken,Wings,Served,With,Different,Sauces,And,Lemon.,Black
Shutterstock

Air-fried wings are juicy inside and crispy outside, no oil required. Toss them in buffalo sauce, garlic parmesan, or honey mustard.


8. Roasted Chickpeas: Crunchy Protein Snack

Roasted,Spicy,Chickpeas,In,Rustic,Wooden,Bowl.,Healthy,Snack.
Shutterstock

Seasoned chickpeas roast into crispy little bites in under 20 minutes. High in protein, fiber, and perfect for snacking.


9. Churros: Carnival Treat at Home

Churros_met_Chocoladesaus
Wikimedia Commons

Pipe dough straight into the air fryer for churros that are crisp outside, fluffy inside. Roll in cinnamon sugar and serve with warm chocolate sauce.


10. Potato Chips: Homemade & Lighter

Sweet,Potato,Chips,On,A,Vintage,Background,As,Detailed,Close-up
Shutterstock

Thin slices of potato turn into crunchy chips without greasy residue. Experiment with seasonings like BBQ spice or rosemary sea salt.